According to research by the Global Alliance for Improved Nutrition, every two in three women of reproductive age suffer from vitamin and mineral deficiencies. Whether young or old, you might struggle to get the proper nutrients from the foods you consume.
Are you one of the millions of women struggling with a nutrient deficiency? If you are, there are vitamins for women that can help you get your health back on track.
This guide will discuss some vitamins you should consider incorporating into your daily routine. Check out our list below.
Take Calcium for Your Bones
Calcium is one of the most important minerals for maintaining women’s health. Consuming enough calcium will strengthen your bones as they age. This will minimize the chances of breaking bones when you’re older.
You can get your necessary dose of calcium through dairy products but consider taking a supplement if you’re not consuming dairy every day.
Vitamin D Regulates Different Areas of Health
The best vitamins can help regulate different processes throughout the body. Vitamin D manages many important processes to help keep you healthy.
It will help you better absorb calcium. Vitamin D will also strengthen your immune system. You can get the vitamin D you need by consuming dairy or by spending time in direct sunlight.
Consider taking a vitamin D supplement if you’re not getting enough through natural means.
Fish Oil Can Protect Your Heart
Taking care of heart health is an important part of leading a healthy life. This is something you should give attention to no matter where you fall on the age and health spectrum.
A diet rich in omega-3s and healthy fats will boost heart health. Healthy fats regulate blood clotting and manage inflammation. They can lower your risk of developing chronic heart disease.
You can find these nutrients in fish like albacore tuna, salmon, and sardines. If you aren’t a fan of fish, you should consider taking a fish oil supplement. Purchase vitamins and supplements at your local health store or online for more convenience.
You Need Brain Booster Vitamins
It’s also important to focus on brain health, no matter your age. Protect yourself from cognitive decline by taking brain booster pills.
This supplement can improve memory and help you focus if you’re struggling with work or your daily tasks. Supplements made for brain health can also help you manage stress for a more productive day.
Magnesium Helps the Entire Body
Magnesium is another essential vitamin you’ll need as a woman because it helps regulate a variety of processes inside your body. Magnesium is needed for nerve and muscle function. It also helps regulate blood glucose and blood pressure.
Taking a magnesium supplement will ensure your body functions to the best of its ability.
Consider Taking These Essential Vitamins for Women
Consider adding some of the essential vitamins for women listed in this guide if you’re struggling with any vitamin deficiencies. Magnesium can regulate many body functions, while brain booster supplements can help with focus and memory issues.
Check out the other women’s health blogs on our website for more helpful tips!