Having normal dry skin is one thing, but itchy skin shouldn’t be considered normal. While itchy skin can be linked to dry skin and eczema, it can also signify something else entirely.
When it comes to soothing the constant itching and discomfort, many might wonder what to do when your skin gets this way. Luckily, there are several things that you can do to soothe your itchy skin, and we’ll tell you how to treat itchy skin with these methods.
The best part? All of these are doable at home. So when looking for several ways to ease discomfort, keep reading to learn more.
Keeping your skin moisturized is essential for preventing and treating itchy skin. Dry skin can contribute to itching, so using a gentle, fragrance-free moisturizer after bathing is important to lock in moisture and soothe dry skin. Look for products that contain ingredients like ceramides, hyaluronic acid, or shea butter, which can help restore your skin’s natural moisture barrier.
Take a Cool Bath or Shower
A cool bath or shower can help soothe skin rash, especially if your skin is inflamed or irritated. Avoid hot water, which can dry out your skin and exacerbate itching. Add colloidal oatmeal or baking soda to your bathwater to help soothe your skin.
Apply an Anti-Itch Cream or Lotion
Over-the-counter anti-itch creams or lotions can help relieve itching. Look for products that contain ingredients like hydrocortisone, calamine, or menthol. Apply the product directly to the affected area and massage it gently. Be sure to follow the instructions on the product label.
Use Topical Steroids
If your itching is severe, your doctor may prescribe a topical steroid cream or ointment to help reduce inflammation and relieve itching. These products contain steroids like hydrocortisone or betamethasone, which can help reduce redness, swelling, and itching. Follow your doctor’s instructions carefully when using topical steroids, as overuse or misuse can lead to side effects.
Certain products and substances can irritate your skin and make itching worse. Avoid harsh soaps, perfumes, and other irritants. Use gentle, fragrance-free products, and avoid wearing clothing made from synthetic materials like nylon or polyester, which can trap moisture and irritate your skin.
Wear Loose-Fitting Clothing
Tight clothing can rub against your skin and exacerbate itching. Wear loose-fitting, breathable clothing made from natural fibers like cotton. Avoid wearing wool or other scratchy fabrics that can irritate your skin.
Take an Oral Antihistamine
If your itching is caused by an allergic reaction, taking an oral antihistamine can help relieve symptoms. Antihistamines like diphenhydramine or loratadine can help reduce itching and other allergy symptoms. Follow the instructions on the product label and talk to your doctor if you have any questions or concerns.
If you have respiratory issues, following your doctor’s treatment plan and taking any medications as prescribed is important. A portable nebulizer can be a helpful tool for administering medication on the go, so be sure to shop for portable nebulizer options that fit your needs and lifestyle.
Say Goodbye to Itchy Skin With These Treatment Strategies
Itchy skin can easily be managed at home. Taking an antihistamine, using barrier creams, and cold, damp compresses can all help reduce skin itching.
Regularly moisturizing and avoiding known allergens will furthermore help minimize skin itchiness. So next time you feel itchy, implement these helpful tips and say goodbye to itchy skin!
Did you find these skincare tips in this article helpful? If so, be sure to check out our blog for more valuable resources.