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Hemp is a strain of the cannabis sativa plant and is mostly cultivated for its medicinal and industrial usefulness. It is in the same class with bamboo as the fastest growing plant in the world. Like the bamboo also, almost every part of this plant is useful.
This plant is not a new kid on the block; it has been useful to mankind from way back. It was and is still being used in various industrial and commercial productions. Some of the products that can be made from it include textiles, ropes, shoes, clothes, insulation, bio plastics and biofuel. The multiple usefulness of hemp makes it a very lucrative plant for farmers.
Over time, more and more people have come to appreciate the medicinal benefits of this plant. This in addition to the Farm bill of 2018 has given rise to a proliferation of a wide variety of hemp products.
In this article, we would look at the health benefits of hemp products. We would also give you tips on how to choose good quality products.
Health Benefits of Hemp Products
The following are some of the health benefits of theseproducts:-
Boosts Human Immune System
Hempseed is known for its richness in many nutrients including vitamins and minerals that are great for boosting the immune system. One of these is Vitamin E. These properties are antioxidants that help to fight free radicals that may want to attack the body and damage its cells.
Helps to Alleviate Symptoms of PMS
Gamma linolenic acid(GLA) is found in abundance in the oil of hemp seed. It has been found to be useful for the reduction of symptoms associated with PMS. This (GLA) has been purported to reduce the impact of prolactin hormone on the body. This hormone has been identified to be the main hormone that causes the negative symptoms of PMS. These symptoms include irritability, breast tenderness, depression and bloating.
Reduces the Risk of Heart Diseases
We all know that the body needs sufficient healthy fats to keep the cardiovascular system and heart healthy. Thankfully, the seed of this plant is rich in healthy fats such as omega-3 and omega-6 fatty acid. These healthy fats are great for enhancing heart health as they reduce blood pressure, cholesterol and triglycerides. Click on this site for more tips on how to prevent heart disease: https://www.mayoclinic.org/
Improves Digestion
The human body needs a good dose of fibre in daily diets to maintain a digestive system that’s healthy and functions optimally. The seed of this plant is a great source of fibre (soluble and insoluble fibre). Soluble fibre functions as prebiotics that feed the ‘good’ bacteria in the human intestines. Insoluble fibre on the other hand increases the bulk of one’s stool and helps to reduce the chances of cancer of the bowel.
A combination of these two fibres ensures that the human digestive system is functioning smoothly. This in turn prevents issues such as ulcers, haemorrhoids and constipation.
It’s a Healthy Source of Plant-Based Protein
Many vegetarians love hemp seeds because they are among the few plants that are seen as complete protein because they contain every one of the essential amino acids. The human body absorbs protein from hempseed better than a lot of the other options for protein from plants.
So for people who want to embark on a vegetarian or vegan diet, a good dose of hemp seed added to meals regularly is a great idea. With it you can get the adequate amount of protein that your body needs.
Helps to Combat Eczema
Omega 3 and 6 fatty acids are also good for the skin. We have established that they are found in abundance in the oil from hemp seed. Using this oil on the skin helps to combat eczema by relieving the symptoms.
This oil also helps to balance lipids in the blood thereby reducing dryness of the skin and attendant itchiness. So if you experience irritations in your skin, you might want to try hemp seed oil.
Tips for Buying Good Quality Hemp Products
You can only enjoy these benefits if you get good quality products. To ensure that you get top quality hemp products, you must know what to look out for. You might want to check out hifi farms – delta 8 products to find out the varieties of hemp products that can be used.
Below are some tips on what to look out for as you go shopping:-
Determine What Form You Want
There are different forms of these products and they include oil, vape, topical products, capsules and edible. Oils are used sublingually (drops are applied under the tongue); topical products are usually creams that are applied on the skin. Capsules are swallowed like regular pills while edibles are chewed.
All these forms have their advantages which include ease of use and duration of effects. These advantages and disadvantages determine what works best for each individual.
Find Out Where The Manufacturer Sources its Hemp
This is very important because there are regions where safe practises are not adhered to in the cultivation of the hemp plant. Always ensure that the brand you buy from source their plant from U.S. With brands that source from the U.S, you are sure of end products that are devoid of any toxins or other harmful contaminants.
Third Party Analysis
Ensure that the product you want to buy has a certificate of analysis from a third party lab. This is the assurance that the product doesn’t have additives or fillers that are harmful to health.
Conclusion
There are many ways that you can enjoy the benefits that are found in the hemp plant. We have shown you these benefits and also given you tips on how to get good quality products. Make sure to bear these tips in mind as you go shopping.
